Why am I tired all the time?

9. Avoid eating carbs early in the day.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Why do I smell bad even though I have good hygiene?

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

- Red meat

- Honey

Why am I so tired of seeing homeless people all over the place?

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Fruits

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

11. Get your Testosterone levels checked.

Why were the Japanese soldiers in WW II so hesitant to surrender in battle?

Listen to uplifting music.

16. Don’t hang out with negative people.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

The World's Largest Organism Is Slowly Being Eaten - ScienceAlert

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Your gut will thank you.

Do you consider yourself pretty?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

- Raw dairy

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